Cancer- Follow-up/ Support Care
Living as a Colorectal Cancer Survivor
Learning to live after cancer treatment can be difficult and stressful. Here are things to know/ consider while living as a Colorectal Cancer Survivor.
Summary: 60 Second Read
- ASK YOUR DOCTOR FOR A SURVIVORSHIP CARE PLAN
- FOLLOW-UP CARE AFTER COLORECTAL CANCER
- DOCTOR VISITS AND TESTS
- KEEPING HEALTH INSURANCE AND COPIES OF YOUR MEDICAL RECORDS
- MANAGING LONG-TERM SIDE EFFECTS
- CAN I LOWER MY RISK OF COLORECTAL CANCER PROGRESSING OR COMING BACK?
- IF THE CANCER COMES BACK
- COULD I GET A SECOND CANCER AFTER COLORECTAL CANCER TREATMENT?
- EMOTIONAL SUPPORT
- SEXUALITY AND FEELING GOOD ABOUT YOUR BODY
For many people with colorectal cancer, treatment can remove or destroy the cancer. The end of treatment can be both stressful and exciting. You may be relieved to finish treatment, but find it hard not to worry about cancer coming back. This is very common if you’ve had cancer.
For other people, colorectal cancer may never go away completely. Some people may get regular treatment with chemotherapy, radiation therapy, or other treatments to try to control the cancer for as long as possible. Learning to live with cancer that does not go away can be difficult and very stressful.
Ask your doctor for a survivorship care plan
Talk with your doctor about developing a survivorship care plan for you. This plan might include:
- A suggested schedule for follow-up exams and tests
- A list of possible late- or long-term side effects from your treatment, including what to watch for and when you should contact your doctor
- A schedule for other tests you might need in the future, such as early detection (screening) tests for other types of cancer
- Suggestions for things you can do that might improve your health, including possibly lowering your chances of the cancer coming back, such as diet and physical activity changes
- Reminders to keep your appointments with your primary care provider (PCP) who will monitor your general health care, including your cancer screening tests.
Follow-up care after colorectal cancer
If you have completed treatment, you will likely have follow-up visits with your doctor for many years. It’s very important to go to all of your follow-up appointments. During these visits, your doctors will ask if you are having any problems and may do exams and lab tests or imaging tests to look for signs of cancer returning, a new cancer, or treatment side effects.
To some extent, the frequency of follow up visits and tests will depend on the stage of your cancer and the chance of it coming back.
Almost any cancer treatment can have side effects. Some might last for a few days or weeks, but others might last a long time. Some side effects might not even show up until years after you have finished treatment. Your doctor visits are a good time to ask questions and talk about any changes or problems you notice or concerns you have.
Doctor visits and tests
If there are no signs of cancer remaining, many doctors will recommend you have a physical exam and some of the tests listed below every 3 to 6 months for the first couple of years after treatment, then every 6 months or so for the next few years. People who were treated for early-stage cancers may do this less often.
Colonoscopy
In most cases, your doctor will recommend you have a colonoscopy about a year after surgery. If the results are normal, most people won’t need another one for 3 years. If the results of that exam are normal, then future exams often can be about every 5 years. If the colonoscopy shows abnormal areas or polyps, the test may be needed more often.
Proctoscopy
If you had rectal cancer that was removed with a transanal excision (the surgery was done through your anus), your doctor will likely recommend you have a proctoscopy every 3 to 6 months for the first couple of years after treatment, then every 6 months or so for the next few years. This allows the doctor to get a close look at the area where the tumor was to see if the cancer might be coming back.
Imaging tests
Whether or not your doctor recommends imaging tests will depend on the stage of your cancer and other factors. CT scans may be done regularly, such as once every 6 months to a year, for those at higher risk of recurrence, especially in the first few years after treatment. People who had tumors in the liver or lungs removed might be scanned every 3 to 6 months for the first few years.
Blood tests for tumor markers
Carcinoembryonic antigen (CEA) is a substance called a tumor marker that can be found in the blood of some people with colorectal cancer. Doctors check levels of this marker with a blood test before treatment begins.
If it's high at first and then goes down to normal after surgery, it can be checked again when you come in for follow-up (typically every 3 to 6 months for the first couple of years after treatment, then every 6 months or so for the next few years). If the CEA level goes up again, it might be a sign that the cancer has come back, and colonoscopy or imaging tests might be done to try to find the site of recurrence.
If tumor marker levels weren’t elevated when the cancer was first found, they aren’t likely to be helpful as a sign of the cancer coming back.
Keeping health insurance and copies of your medical records
Even after treatment, it’s very important to keep health insurance. Tests and doctor visits cost a lot, and even though no one wants to think of their cancer coming back, this could happen.
At some point after your cancer treatment, you might find yourself seeing a new doctor who doesn’t know about your medical history. It’s important to keep copies of your medical records to give your new doctor the details of your diagnosis and treatment.
Managing long-term side effects
Most side effects go away after treatment ends, but some may continue and need special care to manage. For example, if you have a colostomy or ileostomy, you may worry about doing everyday activities. Whether your ostomy is temporary or permanent, a health care professional trained to help people with colostomies and ileostomies (called an enterostomal therapist) can teach you how to care for it.
Some people with colon or rectal cancer may have long lasting trouble with chronic diarrhea, going to the bathroom frequently, or not being able to hold their stool. Some may also have problems with numbness or tingling in their fingers and toes (peripheral neuropathy) from chemo they received.
Can I lower my risk of colorectal cancer progressing or coming back?
If you have (or have had) colorectal cancer, you probably want to know if there are things you can do to help lower your risk of the cancer growing or coming back, such as exercising, eating a certain type of diet, or taking nutritional supplements. Fortunately, research has shown there are some things you can do that might be helpful.
Getting to and staying at a healthy weight
A lot of research suggests that being overweight or obese (very overweight) raises your risk of colorectal cancer coming back, as well as the risk of dying from colorectal cancer. But there's less research to show whether losing weight during or after treatment can actually lower the risk of colorectal cancer recurrence.
Of course, getting to a healthy weight has other health benefits. But if you’re thinking about losing weight, it’s important to discuss this with your doctor, especially if you're still getting treatment or have just finished it.
Being active
A good deal of research suggests that people who get regular physical activity after treatment have a lower risk of colorectal cancer recurrence and a lower risk of dying from colorectal cancer. Physical activity has also been linked to improvements in quality of life, physical functioning, and fewer fatigue symptoms. It’s not clear exactly how much activity might be needed, but more seems to be better.
It’s important to talk with your treatment team before starting a new physical activity program. This might include meeting with a physical therapist, too. Your team can help you plan a program that can be both safe and effective for you.
Eating healthy
In general, it’s not clear that eating any specific type of diet can help lower your risk of colorectal cancer coming back. Some studies have suggested that colorectal cancer survivors who eat diets high in vegetables, fruits, whole grains, chicken, and fish might live longer than those who eat diets with more refined sugars, fats, and red or processed meats. But it’s not clear if this is due to effects on colorectal cancer or possibly to other health benefits of eating a healthy diet.
Still, there are clearly health benefits to eating well. For example, diets that are rich in plant sources are often an important part of getting to and staying at a healthy weight. Eating a healthy diet can also help lower your risk for some other health problems, such as heart disease and diabetes.
Dietary supplements
So far, no dietary supplements have been shown to clearly help lower the risk of colorectal cancer progressing or coming back. This doesn’t mean that none will help, but it’s important to know that none have been proven to do so.
Vitamin D: Some research has suggested that colorectal cancer survivors with higher levels of vitamin D in their blood might have better outcomes than those with lower levels. Other research has suggested that people with colorectal cancer who have low vitamin D levels may have a worse survival than those with normal levels, but more studies are needed. But it’s not yet clear if taking vitamin D supplements can affect outcomes.
Calcium: Some research has suggested that calcium supplements can lower the risk of colorectal polyps in people who have previously had polyps. Other research has suggested that people with early stage colorectal cancer who took in a higher level of milk and calcium may have a lower risk of dying. But it’s not clear if calcium supplements can lower the risk of colorectal cancer coming back.
Dietary supplements are not regulated like medicines – they do not have to be proven to work (or even be safe) before being sold, although there are limits on what they’re allowed to claim they can do. If you're thinking about taking any type of nutritional supplement, talk to your health care team first. They can help you decide which ones you can use safely while avoiding those that could be harmful.
Aspirin
Many studies have found that people who regularly take aspirin have a lower risk of colorectal cancer and polyps. Some evidence suggests that starting aspirin after someone is diagnosed with colorectal cancer might lower the risk of the cancer coming back and also the risk of dying from it. It is not clear though if this benefit is seen in all people with colorectal cancer. Because aspirin can have serious or even life-threatening side effects, such as bleeding from stomach irritation or stomach ulcers, most experts recommend checking with your doctor before starting it on a regular basis as a way to lower your risk of recurrence.
Alcohol
Drinking alcohol has been linked with an increased risk of getting colorectal cancer, especially in men. But whether alcohol affects the risk of colorectal cancer recurrence is not as clear.
It is best not to drink alcohol. For people who do drink alcohol, they should have no more than 1 drink a day for women and no more than 2 drinks a day for men. This can help lower their risk of getting certain types of cancer (including colorectal cancer). But for people who have finished cancer treatment, the effects of alcohol on recurrence risk are largely unknown.
This issue is complicated by the fact that low to moderate alcohol use has been linked with a lower risk of heart disease.
Because this issue is complex, it’s important to discuss it with your health care team, taking into account your risk of colorectal cancer recurrence (or getting a new colorectal cancer), your risk of heart disease, and your risk of other health issues linked to alcohol use.
Quitting smoking
Research has shown that colorectal cancer survivors who smoke are more likely to die from their cancer (as well as from other causes). Aside from any effects on colorectal cancer risk, quitting smoking can clearly have many other health benefits.
If the cancer comes back
If the cancer does recur at some point, your treatment options will depend on where the cancer is, what treatments you’ve had before, and your overall health. For more information on how recurrent cancer is treated, see Treatment of Colon Cancer or Treatment of Rectal Cancer.
Could I get a second cancer after colorectal cancer treatment?
People who’ve had colorectal cancer can still get other cancers, In fact, colorectal cancer survivors are at higher risk for getting another colorectal cancer, as well as some other types of cancer.
Emotional support
It is normal to feel depressed, anxious, or worried when colorectal cancer is a part of your life. Some people are affected more than others. But everyone can benefit from help and support from other people, whether friends and family, religious groups, support groups, professional counselors, or others.
Sexuality and feeling good about your body
Learning to be comfortable with your body during and after colorectal cancer treatment is a personal journey, one that is different for everyone. Some people may feel self-conscious if they have a colostomy or ileostomy as a result of treatment. Some people may have sexual problems as a result of the type of surgery they had for their cancer. Information and support can help you cope with these changes over time.
