Health, Weight loss surgery
Should I Join a Gym Now that I’m Having Weight Loss Surgery?
After undergoing weight loss surgery, many might wonder whether exercise is really required since they are already losing weight. Whether going to the gym is required or not? Here is all you need to know.
Overview
An effective weight loss solution doesn’t just involve weight loss surgery and diet plans. It also includes physical activities like walking or medium to vigorous exercises.
While going to the gym is one of the methods of burning the extra calories, it is not the only way. You can also include walking or any other exercise that you can do at home.
Exercise Is Crucial for Weight-Loss Success But is Going to the Gym Necessary?
Exercise after gastric bypass surgery is critical for effective weight loss. Here is why-
When we lose weight rapidly, we lose muscle. Muscle gauges and controls our metabolism. Exercise is a safe and effective way of maintaining lean body mass, which maintains metabolism and will facilitate healthy weight loss.
Recent evidence from exercise interventions following bariatric surgery suggests that exercise may provide further improvements in metabolic health, compared to surgery induced weight loss alone. (Source).
To maintain body mass exercising is important but that doesn't necessarily mean you have to go to the gym. If you can maintain a routine work-out at home itself, it is also beneficial.
Bottomline
Going to the gym after weight loss surgery, while a good step, is not a mandatory one. Even without going to the gym, if you include walking or certain exercises that you can do at home in your daily routine, it will also be beneficial for your health.
